If you don’t have an addiction problem, you might wonder why some people can’t stay clean and sober no matter how many times they enter treatment. If you do struggle with addiction, you probably understand all too well that relapse is often part of the recovery process. Individuals who are able to leave addiction treatment and maintain long-term sobriety have some things in common. These three successful strategies for maintaining sobriety may help you or someone you know.
Several options are available for transitioning from formal treatment back to independent living. Transitional options are less structured environments that support sobriety and help people re-enter their lives. These home-based community facilities are called sober houses or sober living homes. With stringent house rules and professional monitoring, participants learn to regain independence before returning to their life. Sober houses are widely available and generally follow a similar model. A transitional home in Ohio will likely be structured much like a sober house MD or Utah would offer.
It’s been said that in sobriety, one needs to change their playmates and their playground. There are often addiction triggers in former work and home environments. For sobriety to be lasting, it may be necessary to let go of certain friends and colleagues who drink or use drugs. Some people feel the need to change jobs because the office culture is a threat to sobriety. Making room for more supportive people in your life may give you the edge you need to achieve ongoing sobriety.
Sobriety is a lifelong commitment that requires continuous support. Recovery-based programs, such as 12-step groups, are meant to be part of a sobriety maintenance plan. Participants have the benefit of belonging to a community, learning how to clear the pain of the past and helping others. Many people find these programs integral to their sobriety.
Recovery from substance abuse is not an event; it’s a continuing commitment to living without addictive substances. It’s important to take advantage of the many resources available to support your sobriety and prevent relapse.