Health Information

Making the decision to enlist the help of a home care provider can be difficult. There are many factors to consider and a wealth of service providers from which to choose. If you’re looking for home care Washington DC, here are three things to keep in mind as you search for the best possible care for you or your loved one.

Qualifications

Qualifications matter in almost all spectrums of life, but they matter even more when you’re considering trusting someone to look after you, a close friend, or a family member and provide the utmost care. To gauge a potential provider’s level of qualifications, look at his or her years of experience and the agency or facility’s accreditation. Additionally, reviews and referrals, particularly from people you know, can provide valuable insight and help when it comes to making a decision.

Integrity and Trust

Unfortunately, there are scores of unscrupulous … Read more

It is widely believed that diet and exercise are the best ways to lose weight. Restricting food intake and burning calories with physical activity help to create the caloric deficit that usually results in slimming down. Perhaps you are sticking to a diet and fitness plan, but you’re interested in other ways to lose weight. Here are some tips that may help you shed some extra pounds.  

Getting Rest

Getting enough rest is as essential to health as diet and exercise. A lack of sleep hinders weight loss by causing your cortisol a stress-triggered hormone, to spike. This signals your body to conserve energy as if you were awake, causing it to hold onto fat. Sleep deprivation also negatively impacts your body’s ability to process fats from your bloodstream, leading to storage as body fat. Resting in and of itself doesn’t cause weight loss, but a lack of it … Read more